80/20 Bodi · Coach 80/20
The 20%
That Changes
Everything.
Train Less. Perform More. Last Longer.
Coaching for executives and high performers who refuse to trade health for ambition.
The Philosophy
20% of the work delivers 80% of the results.
You don't need more time in the gym. You need the right time. The 80/20 approach strips away the noise; fads, filler, and overtraining. And instead focuses on the small set of inputs that compound into vitality, mobility and longevity.
Less effort. More intention. Because the body carrying your success deserves the same strategy that built it.
Meet Coach 80/20
In Their Words
Real People. Real Results.
"Laman is truly exceptional. He is not your average gym trainer, his approach is complete and well-thought out. I've been working with him three hours a week for 3 years. Best shape of my life before 40. This program works — Coach 80/20 is professional and thorough. Highly recommend."
"If you are looking for accountability — this is it. Laman is knowledgeable and personable. He is above the standard. The mobility work alone was worth it. "
"Do NOT overlook the online program. I travel constantly, Laman kept me consistent, and engaged with my fitness goals with a demanding schedule. Above and beyond service. "
Where We Train
Washington DC. And wherever you are.
80/20 Bodi serves executives and high performers throughout Washington DC, Arlington, and the surrounding metro. Available in-home, in-office, or at your building's gym. Traveling or relocating? Online coaching keeps the program with you. Miami sessions launch Fall 2026.
The Next Step
Find your 20%.
A short conversation can change the next decade of your health. No pressure — just clarity on what's possible.